Dora Trikoupis, National Figure Competitor

Dora Trikoupis is a National Figure Competitor, a Fitness Model and she does online training and nutrition.
She has competed in:

2006-Eastern USA Championships-Figure: Class A (4th place)
2007-Bev Francis Atlantic States Bodybuilding, Figure and Fitness Championships-Figure: Class A (10th place)
2008-NPC Mike Francois Classic Bodybuilding and Figure Championships (8th place)
2008-NPC Lehigh Valley Bodybuilding and Figure Contest (3rd place)
2008-NPC Junior National Bodybuilding, Fitness and Figure Championships (13th place)
2008-NPC USA Bodybuilding and Figure Championships (10th place)

Tiffany Forni

Tiffany Forni is a self confessed “Fat Girl turned Fitness Nerd”.
This young woman is a testament to the fact that you can achieve your goals.
She started out with nutrition, and was lucky enough to find a nutritionist in a store that helped her.
After losing 30 pounds she decided that wasn't enough and went to Bodybuilding.com online.
Yes... online.
There she found people to help her get motivated, and on the bodyspace section she actually found a coach to help her.
You can read more about this and get all the details at her very own fitness site... http://www.tiffanyforni.com/
She has come full circle now.
She needed help and now she is helping others.
Her goal is to become a world class champion figure competitor, spokesperson and model, and I don't see anything that can stop her.

Contest History:
2008 Seven Feathers NPC Bodybuilding and Figure competition, 3rd Figure Tall Class.
2008 Northwest Bodybuilding and Figure Championships, 1st FigureTall Class.

Jung Dayeon

The woman who kick-started the "momjjang" (hot body) fad in Korea, Jung Da-yeon.
This young lady transformed herself through exercise, and is known as an expert on physical training and exercise now.
She has released a popular fitness book, a DVD called "Momjjang Diet" and even been in a K-drama (in Korea) called "Aquarius".
Jung played a fitness instructor.
She has her own website, http://jungdayeon.com/ that is in Korean and Japanese.

And here are some clips from her TV show FIGUREROBICS from YouTube:

Gail Kim

Well we took a departure last time with MMA, so let's move a little further away into the world of pro wrestling.
Even if wrestling is staged, you have to be in shape to take the bumps, bruises and chairshots that wrestlers get every week (and in some cases every night).

So let's start with Gail Kim.
Gail is a Canadian-born pro wrestler, valet, model, and actress of Korean descent.
She has held the Womens Wrestling Championship in both the WWE and TNA.

Before wrestling, Gail participated in basketball, volleyball, soccer, baseball and badminton, and was named "Athlete of the Year" twice at York Memorial Collegiate Institute in Toronto.
She studied kinesiology at the University of Toronto and nutrition at Ryerson University.

And of course as I mentioned before, Gail was both the WWE Women's Champion and the TNA Women's World Champion.

Michelle Berger

I seem to have a lot of inspirational women on this blog, and this one is no exception.
Certified Personal Trainer (NESTA),expert on exercise science, nutrition and coaching and mother of four, Michelle Berger.
Yes that's right, mother of four.
She had all four in four years, starting in 1999.
Michelle made a huge change in her body after giving birth, and she didnt use a nanny, a personal trainer or a regular sitter.
You can read more about this incredible lady at her website:
http://www.buffmother.com/

May Maung's Birthday!

Today is the lovely fitness model, certified fitness trainer, sports nutritionist and MMA ring girl, May Maung's Birthday!
So... Happy Birthday May!

Jennifer Nicole Lee

The beautiful Jennifer Nicole Lee is a Fitness Expert, Lifestyle Consultant, Fitness Model, devoted wife and mother.
She is drop dead gorgeous.
And she is also an inspiration.
To improve her physical and mental health and become more active with her children, Jennifer began a fitness program and nutrition program and lost 70 pounds.
Her goal was to lose weight and enter a bikini contest.
Jennifer surpassed her goal and one year later was crowned Miss Bikini America 2005!
She's appeared on Oprah, Inside Edition and E! featured her as one of the "Top 20 hottest women of the web".

You can visit Jennifer's website here:
http://www.jennifernicolelee.com/